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Beachbody and Your High Blood Pressure
If you already have or are at risk for high blood pressure (HBP), there are a few things you should know. First, HBP causes damage to the blood vessels, which can lead to increased risk of stroke,...
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Shakeology® Certified as Low Glycemic
We all talk about how great Shakeology is. How it is made from 30 high-quality ingredients and packed with protien, prebiotics, antioxodants and a daily dose of vitamins. Well now it is also certified...
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What is P90X Results and Recovery Formula Drink?
P90X Results and Recovery Drink is an key part in achieving the the amazing results that you know you want. It contains simple and complex carbohydrates, a high Protein Efficiency Ratio (PER) blend to...
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8 Tips for Avoiding the Holiday Pounds
It’s that time of year. The leaves turn majestic hues of red and gold. The air becomes fresh and crisp. We can finally put an extra blanket on the bed and cuddle up with a cup of hot tea. Yes, it’s...
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Eat More, Lose More. (Really?)
You work out practically every day and you’re feeling good because you’ve lost some weight. Until a week or so passes and you can’t get the scale to budge. It’s like an invisible wrench has been thrown...
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The 5 Best Fats for Getting Lean
You might think that to lose weight, you need to cut the fat out of your meals. After all, fat is higher in calories than protein and carbs, and low-fat diets have been popular since the Senate...
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What is Shakeology?
What is Shakeology? Have you heard about Shakeology and wondered what exactly everyone is talking about? Simpy put, it is “nature in a bag”. Shakeology is a nutritional protein shake that provides a...
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